What If Reducing Stress Was Easy?

Tara Wilken
4 min readApr 1, 2021

I’m sure you’re waiting for the punchline…

Women in a sunflower feild
Photo by Antonino Visalli on Unsplash

But……What if it was true instead?

What if it really was easy to reduce your stress?

We make it complicated, compounded, and we wear our stress like a badge of honor.

Culturally, we silently say: “Look at how stressed I am and I’m still functioning, why aren’t you”



Tara Wilken

Well-Being Curator. Empowering high achievers with easy, practical self-care resources. So you can spend time with people who matter. https://www.tarawilken.com