Know Your BFK Numbers

Tara Wilken
3 min readFeb 23, 2021

WAIT… WHAT ARE THOSE???

Image from Tara Wilken LLC

During the course of last year I developed a way for me to get a better understanding of where I was emotionally.

Today, I want to share my new method with you!

BFK Numbers! Yeah!

And I can hear you now….. “WHAT?!”

BFK Numbers are all about breaking down a situation or issue you are dealing with.

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Tara Wilken

Well-Being Curator. Empowering high achievers with easy, practical self-care resources. So you can spend time with people who matter. https://www.tarawilken.com