3 Quick Ways to Reduce Stress in Your Body

Tara Wilken
2 min readAug 19, 2021

Because our bodies are excellent at holding onto stress

Photo by Elsa Tonkinwise on Unsplash

One of the worst things about stress is that it often feels insurmountable.

It feels like that because we want it gone all at once.

But our stress has acclimated over time. We didn’t go from 0% stress yesterday to 100% stressed today.

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Tara Wilken

Well-Being Curator. Empowering high achievers with easy, practical self-care resources. So you can spend time with people who matter. https://www.tarawilken.com