3 Quick Ways to Reduce Stress in Your Body

Because our bodies are excellent at holding onto stress

Photo by Elsa Tonkinwise on Unsplash

One of the worst things about stress is that it often feels insurmountable.

It feels like that because we want it gone all at once.

But our stress has acclimated over time. We didn’t go from 0% stress yesterday to 100% stressed today.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Tara Wilken

Well-Being Curator. Empowering high achievers with easy, practical self-care resources. So you can spend time with people who matter. https://www.tarawilken.com